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5 tips for the off-season
With busy season behind you, now is the perfect time to get a head start on next year’s tax season. Check out these five tax…
Running green: Foopak Bio Natura’s sustainable drink cups revolutionizing marathons worldwide
The environmental impact of large-scale events like marathons is often overlooked, yet they generate significant plastic waste. Each year, countless plastic cups, bottles, and other…
Cardiff Half Marathon tackles race day waste with eco-friendly initiative
Do you ever wonder what happens to that jacket or jumper you end up tossing to one side at the start of your race? Rather…
Physical activity
Key facts Regular physical activity provides significant physical and mental health benefits. In adults, physical activity contributes to prevention and management of noncommunicable diseases such…
What It Is and How It Can Benefit Runners
Social media loves a good fitness trend, whether it’s the 12-3-30 workout or the 75 Hard Challenge. While some trends don’t provide the most sound…
Britain’s Olympic marathon running star
Emile Cairess has well and truly cemented himself as a running force to be reckoned with. Earlier this year, he stormed to prominence when he…
How to train to reach the top
While her battles with injury have been tough, Eilish McColgan’s resilience is even tougher – and her competitive presence for Team GB at the 2024…
Olympic Track Athletes Share the Strength Exercises That Help Them Build Speed
Back in June, the U.S. Olympic Track & Field Trials showcased the fastest athletes across the country, with more than 30 of them smashing personal…
Who has stronger legs – runners or cyclists?
Ever found yourself in a petty debate with your mates about which sport is better: running vs cycling? Perhaps you’ve squabbled over which sport makes…
Strength Training for Runners — Amazing Runner’s World Show
Hi, Team. In this episode of The Amazing Runner’s World Show, Aly tested out the Runner’s World What to Wear tool, which takes the guesswork…
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