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How to train to reach the top
While her battles with injury have been tough, Eilish McColgan’s resilience is even tougher – and her competitive presence for Team GB at the 2024…
How to Train for 26.2 Using This Method
As chief training officer of Galloway Training Programs, an Atlanta-based coaching company specializing in the run/walk approach to training and racing, Chris Twiggs has seen…
How Often Should You Cross Train? Experts Weigh In
As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap…
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