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Marathon Training in the Summer Heat: Everything That Helped Me Cross My Fall Finish Line
July 4, 2023, was a memorable day for me—and it had nothing to do with the holiday. That morning I began the 18-week-long training for…
7 Ways to Switch Up Your Strolls
Walking can serve up a pretty perfect form of fitness for those just getting started with exercise. You can do it anywhere, with a solid…
Run Saipan announces Grotto 10K age group winners | Sports
Run Saipan hosted an awards ceremony for the age group winners of the 3rd Annual Grotto 10K last Tuesday at the Oleai Sports Complex. Not…
Push Pull Exercises: Benefits and Workout Examples
When it comes to targeting and strengthening all of your key running muscles—legs, arms, chest, and back—you may be accustomed to hitting major muscle groups…
Best eco-friendly trainers: Sustainable shoes that are kind to the planet
‘The shoe you will never own’ – a canny statement from Swiss brand ON Running as it introduces its first subscription-based running shoe, the Cloudneo.…
Tips from the Fastest Runners Over 50
Grace Wasielewski is humble about her running—she’s not fast, she tells Runner’s World. Of the 114 marathons she’s run, her personal best is a 3:29…
10-Week Half Marathon Training Plan
It’s not unusual to be a little bit intimidated by the idea of running a half marathon. After all, the 13.1-mile race requires regular running…
The 11 Best Long-Distance Running Shoes 2024
Long-distance running is a true test of endurance for your body, mind, and footwear. Whether you’re training for a marathon, gearing up for an ultra,…
Eco-friendly run celebrates 10 years
The Anandayana running event, hosted by the RunnersHigh group, that has maintained a zero-waste status for over six years celebrates its 10th anniversary this year.…
3 Steps to Help You Stay on Track
Susanna Sullivan is no stranger to mental fatigue. From late August until early June, the 2:24 marathoner teaches math and science to sixth graders—which you…
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