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What It Is and How It Can Benefit Runners
Social media loves a good fitness trend, whether it’s the 12-3-30 workout or the 75 Hard Challenge. While some trends don’t provide the most sound…
Britain’s Olympic marathon running star
Emile Cairess has well and truly cemented himself as a running force to be reckoned with. Earlier this year, he stormed to prominence when he…
How to train to reach the top
While her battles with injury have been tough, Eilish McColgan’s resilience is even tougher – and her competitive presence for Team GB at the 2024…
Olympic Track Athletes Share the Strength Exercises That Help Them Build Speed
Back in June, the U.S. Olympic Track & Field Trials showcased the fastest athletes across the country, with more than 30 of them smashing personal…
Who has stronger legs – runners or cyclists?
Ever found yourself in a petty debate with your mates about which sport is better: running vs cycling? Perhaps you’ve squabbled over which sport makes…
Strength Training for Runners — Amazing Runner’s World Show
Hi, Team. In this episode of The Amazing Runner’s World Show, Aly tested out the Runner’s World What to Wear tool, which takes the guesswork…
Kettlebell Workouts for Runners — Amazing Runner’s World Show
Hi, Team. In this episode of The Amazing Runner’s World Show, Jeff talks with RW associate health & fitness editor Monique LeBrun about kettlebell workouts,…
16-week strength training plan for runners
Running isn’t just about running – but hear us out. Whether you’re a long-time runner or coming to the sport afresh – and are preparing…
7 Tips for Making a Comeback
Starting to run again can be a bit overwhelming, especially after a break due to unforeseen events like an injury, time constraints, or a brief…
How to Train for 26.2 Using This Method
As chief training officer of Galloway Training Programs, an Atlanta-based coaching company specializing in the run/walk approach to training and racing, Chris Twiggs has seen…
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