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Inside Distance Runner Parker Valby’s Unconventional Cross-Training
Distance runner Parker Valby has gotten plenty of buzz for her fast times. And she’s also built up a reputation for her unconventional training. The…
Britain’s Olympic marathon running star
Emile Cairess has well and truly cemented himself as a running force to be reckoned with. Earlier this year, he stormed to prominence when he…
Strength training for runners: Top 10 workout exercises
Someone who knows more than a thing or two about conquering big aspirations is ultramarathon runner Tom Evans. The British athlete knows the importance of…
4 Interval Sessions to Get Faster
In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher…
What It Is and How It Can Benefit Runners
Social media loves a good fitness trend, whether it’s the 12-3-30 workout or the 75 Hard Challenge. While some trends don’t provide the most sound…
How Often Should You Cross Train? Experts Weigh In
As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap…
Try this workout to improve your running
Meshing running with a specific set of strength and conditioning exercises – from lunges and sled pulls to burpees and wall balls – Hyrox is…
Marathon Training Plans | How to Prepare For a Marathon
Inspired to run a marathon? Great! If you are ready to start training for a marathon, we have everything you need: multiple marathon training plans,…
How to Train for 26.2 Using This Method
As chief training officer of Galloway Training Programs, an Atlanta-based coaching company specializing in the run/walk approach to training and racing, Chris Twiggs has seen…
10-Week Half Marathon Training Plan
It’s not unusual to be a little bit intimidated by the idea of running a half marathon. After all, the 13.1-mile race requires regular running…
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